Meal Plan – Phase 3

Home / Meal Plan – Phase 3
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast
Superfood
Green
Smoothie
Pineapple
Paradise
Smoothie
Superfood
Green
Smoothie
Pineapple
Paradise
Smoothie
Superfood
Green
Smoothie
Pineapple
Paradise
Smoothie
Superfood
Green
Smoothie
Snack
1 orange and
1/3 cup raw almonds
1 apple and
1/3 cup raw walnuts
1 orange and
1/3 cup raw almonds
1 apple and
1/3 cup raw walnuts
1 orange and
1/3 cup raw almonds
1 apple and
1/3 cup raw walnuts
1 orange and
1/3 cup raw almonds
Lunch
Spinach
Chickpea
& Quinoa
Salad
Kale
& Quinoa
Salad
Spinach
Chickpea
& Quinoa
Salad
Kale
& Quinoa
Salad
Spinach
Chickpea
& Quinoa
Salad
Kale
& Quinoa
Salad
Spinach
Chickpea
& Quinoa
Salad
Snack
Banana
Chips
Mango
Fruit-Rollup
Banana
Chips
Mango
Fruit-Rollup
Banana
Chips
Mango
Fruit-Rollup
Banana
Chips
Dinner
Fat Flush
Soup
Vegan
Jambalaya
Fat Flush
Soup
Vegan
Jambalaya
Fat Flush
Soup
Vegan
Jambalaya
Fat Flush
Soup

 

M, W, F, SU
T, TH, SA
 
BREAKFAST
Superfood
Green
Smoothie
Pineapple
Paradise
Smoothie
 
SNACK
1 orange and
1/3 cup raw almonds
1 apple and
1/3 cup raw walnuts
 
LUNCH
Spinach
Chickpea
& Quinoa
Salad
Kale
& Quinoa
Salad
 
SNACK
Banana
Chips
Mango
Fruit-Rollup
 
DINNER
Fat Flush
Soup
Vegan
Jambalaya
 

DOWNLOADS

MEAL PLAN
SHOPPING LIST
NUTRITIONAL FACTS

RECIPES

WHAT YOU NEED TO MAKE AHEAD OF TIME

Fruit Rollups | Banana Chips | Salad Dressings

Banana Chips

Fat Flush Soup

Kale & Quinoa Salad

Mango Fruit-Rollup

Pineapple Paradise Smoothie

Spinach, Chickpea & Quinoa 

Superfood Green Smoothie

Vegan Jambalaya

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