Meal Plan – Nut Free

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast
Avocado
Power
Breakfast
Smoothie
Detoxifying
Beet
Smoothie
Avocado
Power
Breakfast
Smoothie
Detoxifying
Beet
Smoothie
Avocado
Power
Breakfast
Smoothie
Detoxifying
Beet
Smoothie
Avocado
Power
Breakfast
Smoothie
Snack
1 orange and
1 banana
1 apple and
1 banana
1 orange and
1 banana
1 apple and
1 banana
1 orange and
1 banana
1 apple and
1 banana
1 orange and
1 banana
Lunch
1. Crunchy
salad mix

2. Creamy
Avocado
Dressing
1. Mild Salad Mix

2. Lemon Basil
Dressing
1. Crunchy
salad mix

2. Creamy
Avocado
Dressing
1. Mild Salad Mix

2. Lemon Basil
Dressing
1. Crunchy
salad mix

2. Creamy
Avocado
Dressing
1. Mild Salad Mix

2. Lemon Basil
Dressing
1. Crunchy
salad mix

2. Creamy
Avocado
Dressing
Snack
Raw Apple Sauce
Raw Guac
and Carrots
Raw Apple Sauce
Raw Guac
and Carrots
Raw Apple Sauce
Raw Guac
and Carrots
Raw Apple Sauce
Dinner
1. Raw Beet
Detox Soup

2. Bean
Sprout Salad
Collard Wraps
1. Raw Beet
Detox Soup

2. Bean
Sprout Salad
Collard Wraps
1. Raw Beet
Detox Soup

2. Bean
Sprout Salad
Collard Wraps
1. Raw Beet
Detox Soup

2. Bean
Sprout Salad
BREAKFAST
Avocado
Power
Breakfast
Smoothie
Detoxifying
Beet
Smoothie
SNACK
1 orange and
1 banana
1 apple and
1 banana
LUNCH
1. Crunchy
Salad Mix
2. Creamy
Avocado Dressing
1. Mild Salad Mix
2. Lemon Basil
Dressing
SNACK
Raw Apple
Sauce
Raw Guac
and Carrots
DINNER
1. Raw Beet
Detox Soup
2. Bean
Sprout Salad
Collard Wraps

DOWNLOADS

RECIPES

WHAT YOU NEED TO MAKE AHEAD OF TIME

Creamy Avocado Dressing | Lemon Basil Dressing
Raw Guac | Raw Applesauce