Simple, delicious, and 100% filling, this chia pudding recipe is great if you’re craving chocolate during Phases 1 or 2 of the 180 Challenge.
Date Syrup For A Natural Sweetener Dates should have become one of your go-to ingredients by now because you don't need to use a lot to sweeten your dressings, snacks, or smoothies. The great thing about this date syrup is that it is filled with fiber, antioxidants, and there are no refined sugars! 1.5 cups filtered water1.5 cups dates (pitted)juice from 1/2 a lemon1 tsp lemon zest Bring the water to a boil and let it cool for five minutes.Add the water and the rest of the ingredients to a blender and blend until smooth.Pour into a glass jar with a lid and store it in the fridge. It will keep fresh in your fridge for one month.