Meal Plan – Phase 3

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast
Superfood
Green
Smoothie
Pineapple
Paradise
Smoothie
Superfood
Green
Smoothie
Pineapple
Paradise
Smoothie
Superfood
Green
Smoothie
Pineapple
Paradise
Smoothie
Superfood
Green
Smoothie
Snack
1 orange and
1/3 cup raw almonds
1 apple and
1/3 cup raw walnuts
1 orange and
1/3 cup raw almonds
1 apple and
1/3 cup raw walnuts
1 orange and
1/3 cup raw almonds
1 apple and
1/3 cup raw walnuts
1 orange and
1/3 cup raw almonds
Lunch
Spinach
Chickpea
& Quinoa
Salad
Kale
& Quinoa
Salad
Spinach
Chickpea
& Quinoa
Salad
Kale
& Quinoa
Salad
Spinach
Chickpea
& Quinoa
Salad
Kale
& Quinoa
Salad
Spinach
Chickpea
& Quinoa
Salad
Snack
Banana
Chips
Mango
Fruit-Rollup
Banana
Chips
Mango
Fruit-Rollup
Banana
Chips
Mango
Fruit-Rollup
Banana
Chips
Dinner
Fat Flush
Soup
Vegan
Jambalaya
Fat Flush
Soup
Vegan
Jambalaya
Fat Flush
Soup
Vegan
Jambalaya
Fat Flush
Soup
BREAKFAST
Superfood
Green
Smoothie
Pineapple
Paradise
Smoothie
SNACK
1 orange and
1/3 cup raw almonds
1 apple and
1/3 cup raw walnuts
LUNCH
Spinach
Chickpea
& Quinoa
Salad
Kale
& Quinoa
Salad
SNACK
Banana
Chips
Mango
Fruit-Rollup
DINNER
Fat Flush
Soup
Vegan
Jambalaya

DOWNLOADS

RECIPES

WHAT YOU NEED TO MAKE AHEAD OF TIME

Fruit Rollups | Banana Chips | Salad Dressings

Alert me on next available challenge!