Flush The Fat Away With This Soup

Name: Flush The Fat Away With This Soup
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 medium sweet potato (peeled and cut into 1" cubes); 3 carrots (peeled and sliced); 1 stalk celery (diced); 1 small yellow onion (diced); 1 clove garlic (minced); pinch of kosher or sea salt (more or less to taste); 1/2 teaspoon black pepper; 1/8 teaspoon allspice; 1 teaspoon paprika; 1 bay leaf; 3.5 cups cooked navy beans; 4 cups low-sodium vegetable broth; 5-6 small tomatoes (diced (optional)); 4 cups baby spinach (loosely packed); 1 tablespoon plus 1 teaspoon extra virgin olive oil (optional for serving)

Home / Phase 3 / Flush The Fat Away With This Soup

22Feb 2019 by NY Challenge

This content is restricted to site members. If you are an existing user, please log in here.

Alert me on next available challenge!

This website stores data such as cookies to enable essential site functionality, as well as marketing, personalization, and analytics.
For more information please refer to our Privacy Policy.