Didn’t experience the weight loss you thought you would during the 180 Challenge? Perhaps it was because of one of these reasons.
The 180 Challenge Is Over!
The first 180 Challenge has come to a close. How do you plan to move forward in life? Check out these tips for a healthier life after cleansing.
What You Should Be Eating After The 180 Challenge
What do you plan on eating once the 180 Challenge is over? We have a few recommendations to keep you on a healthier path.
Blueberry Balsamic Dressing
This recipe proves that three simple ingredients can create the perfect salad dressing for summer. No preservatives, no sugar, just deliciousness.
Lemony Kale Salad With Chickpeas
Add a little zest to your life with this vibrant salad that is filled with heart-healthy fats, vitamin K, and lots of plant-based protein.
Banana Almond Overnight Oats
Don’t have time to make breakfast during your busy mornings? You can have an easy grab-and-go breakfast by making this the night before.
5 Tips To Avoid Gaining Weight At Summer Gatherings
Going to summer potlucks, barbecues, and parties can be hard if you are watching your figure. Follow these tips to avoid gaining weight.
Grilled Peach And Arugula Salad With A Honey Dijon Dressing
Peppery arugula is the perfect base for this salad because it complements the inherent sweetness of the peaches. You won’t want to stop eating this!
How To Plan Your Healthy Fourth of July
What are you cooking up this Independence Day? Make this 4th of July a healthy holiday using one or more of these tasty, nutritious recipes.
Vegan Eggplant Bacon
This vegan bacon made out of eggplant is everything that you want out of bacon: savory, smoky, and crispy. You’ll either love it or love it.