It’s important not to revert to old habits once the 180 Challenge is over. Even if you don’t, it can be beneficial to cleanse every year.
Why Didn’t The Weight Fall Off During The Challenge?
Didn’t experience the weight loss you thought you would during the 180 Challenge? Perhaps it was because of one of these reasons.
Southwestern Chopped Salad With Cilantro Dressing
Want to get a little more creative with your salads? Try this colorful Southwestern salad that is filled with essential nutrients you need.
What You Should Be Eating After The 180 Challenge
What do you plan on eating once the 180 Challenge is over? We have a few recommendations to keep you on a healthier path.
Butternut Squash And Cranberry Quinoa Salad
This salad combines some of fall’s tastiest flavors in one healthy bowl. The balsamic vinaigrette really elevates the butternut squash.
The 180 Challenge Is Over!
The first 180 Challenge has come to a close. How do you plan to move forward in life? Check out these tips for a healthier life after cleansing.
One Pot Lentils With Quinoa And Spinach
This is the perfect vegan entree that provides a lot of fiber, protein, folate, and other vitamins in one healthy bowl. Make yours today!
The Best Sugars To Use After Cleansing
After you finish the cleansing experience, you don’t want to consume things that will negate your results. Try these natural sugars during PHASE 3.
Healthy Peanut Butter Breakfast Bars
There’s no need to resort to unhealthy chips and processed snacks when you can easily make filling and nutritious squares like these peanut butter bars.
Blended Basil Balsamic Vinaigrette
Your salad dressings don’t have to be unhealthy just because you are almost complete with the 180 Challenge. Keep dressings healthy with recipes like this.