This is like a cross between deviled eggs and a tuna sandwich, if the tuna was made from flower seeds and the eggs were avocados. So yeah…just like that.
Natural Sugars Are Not The Same As Refined Sugars
Are you concerned about your sugar intake from the raw fruits you’ve been consuming? As it turns out, the sugars in fruits are not as bad as you think.
5 Prep Ahead Smoothie Packs To Make Your Mornings Easy
Having your smoothies prepped is one of the easiest things you can do to save time in the mornings. Try out these smoothies and prep for success!
Modified Exercises For People With Knee Pain
If you have arthritis, osteoarthritis, general joint pain, or knee-related complications and you want to lose weight, there are adapted exercises that can help you achieve these goals. Extra weight can put unnecessary stress on the knees, making certain exercises feel as though they are impossible to do. All you have to do is find alternate ways to achieve the same results. Considering that two-thirds of the American population is overweight, it makes sense that 20% of the American adults suffer from knee pain. Being overweight with knee pain shouldn’t make you shy away from exercise, though. Exercise works to maintain healthy circulation and keeps the joints and muscles in better shape. Additionally, losing weight takes stress off the knee joints. To help you exercise, we have put together a list of exercises…
How To Make Your Own Chia Pudding
Chia pudding is so easy to make and it should be one of your go-to meals during the 180 Challenge. It is great to eat before or after a workout.
Bananas With Chocolate Sauce
How can you say no to chocolate and bananas? Exactly…you can’t! So make this healthy dessert and enjoy this simple dessert guilt-free!
20 Days Down, 20 More To Go
If you have just completed your first 20 days of cleansing, congratulations! Take a look at these tips to help you succeed during the next 20 days!
3 Easy Apple Cider Vinegar Dressings To Prep
Salads are part of the cleansing experience, but they don’t all have to taste the same. Try these cleanse-approved dressings that benefit your health.
Strawberry Citrus Green Smoothie
If you’re in need of a nutrient boost, it’s time to make this smoothie. With so many healthy and colorful ingredients, you really can’t go wrong!
The Best Foods To Eat Before You Exercise
Eating the right food before you exercise can dictate how your workout will go. Eat these foods to give your body a helping hand.