Winter is when we crave heavier, heartier foods. What if you’re eating raw? Raw soup is the answer because it is warming and beautiful.
Detoxifying Beet Smoothie
Need a new & refreshing way to begin your day? Sip on this beet smoothie to help promote healthy detoxification while filling up simultaneously.
Collard Wraps With Mixed Vegetables
These vegetable collard wraps are simple and easy to make. They are the perfect light meal or healthy snack. And you’ll feel full because of the avocado smash.
Spinach, Chickpea & Quinoa Salad With An Avocado Dressing
If you are looking for a salad that fills you up and provides you with a ton of nutrients, make this salad for dinner. Make extra dressing too!
Grilled Zucchini Rounds With Chimichurri Sauce
Grill season is in full swing! That’s great news because this recipe may become one of your new favorite grilling recipes. Try it out!
Southwestern Chopped Salad With Cilantro Dressing
Want to get a little more creative with your salads? Try this colorful Southwestern salad that is filled with essential nutrients you need.
Vegetarian Paella With A Caribbean Flair
Crank up the heat with this vegetarian entree! This dish is for people who can handle spicy foods. Be warned…or don’t add the pepper!
Modified Exercises For People With Knee Pain
If you have arthritis, osteoarthritis, general joint pain, or knee-related complications and you want to lose weight, there are adapted exercises that can help you achieve these goals. Extra weight can put unnecessary stress on the knees, making certain exercises feel as though they are impossible to do. All you have to do is find alternate ways to achieve the same results. Considering that two-thirds of the American population is overweight, it makes sense that 20% of the American adults suffer from knee pain. Being overweight with knee pain shouldn’t make you shy away from exercise, though. Exercise works to maintain healthy circulation and keeps the joints and muscles in better shape. Additionally, losing weight takes stress off the knee joints. To help you exercise, we have put together a list of exercises…
Vegetable Kebabs With A Balsamic Glaze
The balsamic glaze is going to elevate your vegetable kebabs to another level. Fire up the grill and get to cooking!
Crispy Sweet Potato Cakes
Whether you are looking to up your hashbrown game or trying to prepare a healthy appetizer/side, these sweet potato cakes are the answer.