Invite this zesty cilantro lime rice into your kitchen this even. It’s bursting with flavor and makes the perfect base for a burrito bowl.
Healthy Homemade Classic Hummus
Whip up a batch of this healthy homemade hummus and enjoy a smooth, creamy dip that bursts with hints of cumin and garlic.
Why Didn’t The Weight Fall Off During The Challenge?
Didn’t experience the weight loss you thought you would during the 180 Challenge? Perhaps it was because of one of these reasons.
What You Need To Know About Strength Training
Exercising is an integral part of the 180 Challenge because it can help you reach your ultimate goal. You should know these things when it comes to exercising.
Peanut Butter Banana Nice Cream
This easy peanut butter banana nice cream is the perfect phase 3 dessert. It only contains two ingredients so you know it’s healthy!
The Fat Whoosh Effect Explained
Did you weigh yourself and realize that you were five pounds lighter than the day before? This article hopefully helps you understand why that happened.
How To Grow Your Own Sprouts
Yes, you can eat sprouts while you are cleansing! Sprouts are great sources of protein and other nutrients. Learn how to grow your own today
The Best Tomato Lentil Soup
Get ready to feast on this culinary creation. This dairy-free, creamy tomato lentil soup is incredibly satisfying and packed with protein.
How To Start Running
The best way to start running is to start running in the cooler weather. There are, however, a few things that you need to know to help you become a successful, healthy runner.
Honey Roasted Carrots And Beets
Prepare these honey roasted carrots and beets for an easy, healthy side dish. This recipe highlights the flavors of the root vegetables.