The first 180 Challenge has come to a close. How do you plan to move forward in life? Check out these tips for a healthier life after cleansing.
Spinach, Chickpea & Quinoa Salad With An Avocado Dressing
If you are looking for a salad that fills you up and provides you with a ton of nutrients, make this salad for dinner. Make extra dressing too!
Grilled Zucchini Rounds With Chimichurri Sauce
Grill season is in full swing! That’s great news because this recipe may become one of your new favorite grilling recipes. Try it out!
Why Didn’t The Weight Fall Off During The Challenge?
Didn’t experience the weight loss you thought you would during the 180 Challenge? Perhaps it was because of one of these reasons.
Southwestern Chopped Salad With Cilantro Dressing
Want to get a little more creative with your salads? Try this colorful Southwestern salad that is filled with essential nutrients you need.
Vegetarian Paella With A Caribbean Flair
Crank up the heat with this vegetarian entree! This dish is for people who can handle spicy foods. Be warned…or don’t add the pepper!
Modified Exercises For People With Knee Pain
If you have arthritis, osteoarthritis, general joint pain, or knee-related complications and you want to lose weight, there are adapted exercises that can help you achieve these goals. Extra weight can put unnecessary stress on the knees, making certain exercises feel as though they are impossible to do. All you have to do is find alternate ways to achieve the same results. Considering that two-thirds of the American population is overweight, it makes sense that 20% of the American adults suffer from knee pain. Being overweight with knee pain shouldn’t make you shy away from exercise, though. Exercise works to maintain healthy circulation and keeps the joints and muscles in better shape. Additionally, losing weight takes stress off the knee joints. To help you exercise, we have put together a list of exercises…
Vegetable Kebabs With A Balsamic Glaze
The balsamic glaze is going to elevate your vegetable kebabs to another level. Fire up the grill and get to cooking!
How Often Should You Cleanse?
It’s important not to revert to old habits once the 180 Challenge is over. Even if you don’t, it can be beneficial to cleanse every year.
Crispy Sweet Potato Cakes
Whether you are looking to up your hashbrown game or trying to prepare a healthy appetizer/side, these sweet potato cakes are the answer.