Didn’t experience the weight loss you thought you would during the 180 Challenge? Perhaps it was because of one of these reasons.
Exercising is an integral part of the 180 Challenge because it can help you reach your ultimate goal. You should know these things when it comes to exercising.
Did you weigh yourself and realize that you were five pounds lighter than the day before? This article hopefully helps you understand why that happened.
Yes, you can eat sprouts while you are cleansing! Sprouts are great sources of protein and other nutrients. Learn how to grow your own today
The best way to start running is to start running in the cooler weather. There are, however, a few things that you need to know to help you become a successful, healthy runner.
Attention diabetics: we wanted to give you the best fruits to eat if you have diabetes. They all help to lower blood sugar so stock up on them.
It’s important not to revert to old habits once the 180 Challenge is over. Even if you don’t, it can be beneficial to cleanse every year.
Losing weight can be a challenge, but you shouldn’t let mistakes hold you back. Push yourself until your reach the finish line by following these simple steps.
What do you plan on eating once the 180 Challenge is over? We have a few recommendations to keep you on a healthier path.
What grains are you introducing to your diet after cleansing? Don’t introduce the wrong ones, or you could suffer the consequences.
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