Didn’t experience the weight loss you thought you would during the 180 Challenge? Perhaps it was because of one of these reasons.
How To Grow Your Own Sprouts
Yes, you can eat sprouts while you are cleansing! Sprouts are great sources of protein and other nutrients. Learn how to grow your own today
5 Best Fruits For Diabetics
Attention diabetics: we wanted to give you the best fruits to eat if you have diabetes. They all help to lower blood sugar so stock up on them.
How Often Should You Cleanse?
It’s important not to revert to old habits once the 180 Challenge is over. Even if you don’t, it can be beneficial to cleanse every year.
What You Should Be Eating After The 180 Challenge
What do you plan on eating once the 180 Challenge is over? We have a few recommendations to keep you on a healthier path.
Chronic Inflammation Could Be Caused By These Foods…So Be Careful!
These foods are making your arthritis, joint pain, gout, or heart disease worse. They are destroying your body from the inside. Avoid them to reduce inflammation.
What Your Food Cravings Mean, And What You Can Do About Them
Do you crave pasta, chocolate, or even a burger and fries when you aren’t hungry? Find out how you can curb cravings with raw foods.
5 Ways You Can Use Your Vegetable Spiralizer
Spiralizing your fruits and vegetables may be one of the best ways to eat low calorie meals. Use these recommendations to reach your goals.
Why It’s Harder For Women Over 40 To Lose Weight
If you’re a woman over 40, you may have noticed that pounds don’t drop off like they used to. Here are some tips and insights as to why that is.
Try Drinking These Detox Waters For A Flatter Stomach
Are you trying to accelerate the weight loss process? It may be easier than you think. Try drinking these detox waters alongside the raw food diet.
Hunger Vs Appetite: What’s The Difference?
How do you know when you are actually hungry or if you just have a craving? Learn how to feel satiated while you are cleansing.
Eat Your Colors: What It Means To Eat The Rainbow
Would you say that you have a colorful diet? Discover how eating a well-balanced, rainbow diet could propel you in a healthy direction.
Natural Sugars Are Not The Same As Refined Sugars
Are you concerned about your sugar intake from the raw fruits you’ve been consuming? As it turns out, the sugars in fruits are not as bad as you think.
20 Days Down, 20 More To Go
If you have just completed your first 20 days of cleansing, congratulations! Take a look at these tips to help you succeed during the next 20 days!
The Best Way To Keep Zucchini Noodles Fresh
Looking to prep your zucchini noodles for future meals while on the Full Body Cleanse? Here’s how you can keep them from going bad.
Attention: Don’t Go Nuts On Nuts
Are nuts robbing you of the benefits they should be giving you? Find out how to properly snack on them so you can aid the weight loss process.
How To Build The Perfect Green Smoothie
When making a green smoothie, how much kale or spinach do you add? What about the fruit? And the liquids? We have all the answers here.
How To Grocery Shop On A Raw Diet
Trying to figure out how to plan your trip to the grocery store during the 180 Challenge? This article has all the tips you will ever need.
How Cleansing Can Help Naturally Lower Blood Pressure
One of the most common questions we get asked during the 180 Challenge is whether or not cleansing can help naturally lower blood pressure. Since high blood pressure affects 1 in every 3 American adults, it makes sense that we get asked if cleansing can help. The short answer is: yes, it does, but the person has to be willing to actively make lifestyle changes and follow the cleansing and diet regimens. It is hard to attribute high blood pressure to one particular cause, but a poor diet filled with a lot of salt nearly tops the list. On average, Americans consume over 3,400mg of sodium per day, which exceeds the recommended intake of 2,300mg. For those with high blood pressure, the recommended daily intake of sodium is 1,500mg. When someone with high blood pressure…
Relearning What You Think You Know About Food
Relearning what you think you know about food helps you transition to a healthier way of eating, especially after your 40 days of cleansing.