Exercising is an integral part of the 180 Challenge because it can help you reach your ultimate goal. You should know these things when it comes to exercising.
How To Start Running
The best way to start running is to start running in the cooler weather. There are, however, a few things that you need to know to help you become a successful, healthy runner.
5 Weight Loss Mistakes People Make & How To Fix Them
Losing weight can be a challenge, but you shouldn’t let mistakes hold you back. Push yourself until your reach the finish line by following these simple steps.
What You Should Be Eating After The 180 Challenge
What do you plan on eating once the 180 Challenge is over? We have a few recommendations to keep you on a healthier path.
Fuel Your Bones With These Calcium-Rich Plant-Based Snacks During Phase 3
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthier bones.
Why Exercise Is Most Important During Phase 3
The Challenge isn’t over just because you stopped cleansing. Remember that what you do during Phase 3 factors into whether or not you win the grand prize.
5-Minute Workout To Tone Your Butt And Legs
Want to tone your butt and legs without going to the gym? Do this 5-minute workout at home and you’ll be thrilled with the results!
Killer At-Home Ab Workout
This is a great workout you can do at home, so long as you have a little space. This series helps to strengthen your abs and build up your cardio.
Eat Your Colors: What It Means To Eat The Rainbow
Would you say that you have a colorful diet? Discover how eating a well-balanced, rainbow diet could propel you in a healthy direction.
20 Days Down, 20 More To Go
If you have just completed your first 20 days of cleansing, congratulations! Take a look at these tips to help you succeed during the next 20 days!
Why You Should Eat After Your Workout
It may seem counterintuitive, but eating after your workout is actually a good thing. Learn why this is important for your health.
Modified Exercises For People With Knee Pain
If you have arthritis, osteoarthritis, general joint pain, or knee-related complications and you want to lose weight, there are adapted exercises that can help you achieve these goals. Extra weight can put unnecessary stress on the knees, making certain exercises feel as though they are impossible to do. All you have to do is find alternate ways to achieve the same results. Considering that two-thirds of the American population is overweight, it makes sense that 20% of the American adults suffer from knee pain. Being overweight with knee pain shouldn’t make you shy away from exercise, though. Exercise works to maintain healthy circulation and keeps the joints and muscles in better shape. Additionally, losing weight takes stress off the knee joints. To help you exercise, we have put together a list of exercises…
The Best Foods To Eat Before You Exercise
Eating the right food before you exercise can dictate how your workout will go. Eat these foods to give your body a helping hand.
Recommended Items That Can Help You Through The Challenge
These recommended items may help you succeed in the 180 Challenge. They are optional, but you may find them more useful than you think.
Relearning What You Think You Know About Food
Relearning what you think you know about food helps you transition to a healthier way of eating, especially after your 40 days of cleansing.
9 Tips For Running In Cold Weather
Don’t let the cold scare you out of going for a run. Using these 9 tips, you’ll be running outside as swift as the cooling winter breeze.
Here’s Why You Should Start Rebounding
The 180 Challenge isn’t over yet! You are still in the running to win the grand prize. Try this low-impact exercise to help those last few pounds fall off.
Get Rid Of Flabby Arms With This Workout
If your cleanses went well, but you still want to get rid of extra arm fat, this is the workout you need. No slacking here! Flap away the flab!
You Don’t Need That Sports Drink, Even Though You Think You Do
If you are exercising during the 180 Challenge, you might think that you need a sports drink to make it through, but you don’t. Here’s why.
Chocolate Avocado Smoothie Great For Pre/Post Workout
Do you want a chocolate milkshake for breakfast? Well, you can’t have one while cleansing, but this is the next best thing!