Prepping your lunches is a great way to help you succeed on the 180 Challenge. When they are ready to go, you won’t worry about breaking the diet.
How To Up Your Carb Intake While Cleansing
If you are someone who likes to exercise and are worried about not being able to do that while cleansing, you need to read this article.
Natural Sugars Are Not The Same As Refined Sugars
Are you concerned about your sugar intake from the raw fruits you’ve been consuming? As it turns out, the sugars in fruits are not as bad as you think.
How To Stay Warm On A Raw Foods Diet
If you are participating in the cleansing portion of the 180 Challenge, staying warm can be hard. Use these tips and recipes to stay warm.
20 Days Down, 20 More To Go
If you have just completed your first 20 days of cleansing, congratulations! Take a look at these tips to help you succeed during the next 20 days!
5 Raw Snacks For Your Game Day Party
What are you making for your game day party? If you don’t know yet, try making some of these tasty recipes that’ll be a touchdown.
How Cleansing Can Help Naturally Lower Blood Pressure
One of the most common questions we get asked during the 180 Challenge is whether or not cleansing can help naturally lower blood pressure. Since high blood pressure affects 1 in every 3 American adults, it makes sense that we get asked if cleansing can help. The short answer is: yes, it does, but the person has to be willing to actively make lifestyle changes and follow the cleansing and diet regimens. It is hard to attribute high blood pressure to one particular cause, but a poor diet filled with a lot of salt nearly tops the list. On average, Americans consume over 3,400mg of sodium per day, which exceeds the recommended intake of 2,300mg. For those with high blood pressure, the recommended daily intake of sodium is 1,500mg. When someone with high blood pressure…
How To Build The Perfect Green Smoothie
When making a green smoothie, how much kale or spinach do you add? What about the fruit? And the liquids? We have all the answers here.
The Best Way To Keep Zucchini Noodles Fresh
Looking to prep your zucchini noodles for future meals while on the Full Body Cleanse? Here’s how you can keep them from going bad.
Try This Smoothie To Improve Digestion
This smoothie should definitely become part of your morning routine because it benefits your digestive system throughout the day.