Didn’t experience the weight loss you thought you would during the 180 Challenge? Perhaps it was because of one of these reasons.
The 180 Challenge Is Over!
The first 180 Challenge has come to a close. How do you plan to move forward in life? Check out these tips for a healthier life after cleansing.
5 Tips To Avoid Gaining Weight At Summer Gatherings
Going to summer potlucks, barbecues, and parties can be hard if you are watching your figure. Follow these tips to avoid gaining weight.
Chronic Inflammation Could Be Caused By These Foods…So Be Careful!
These foods are making your arthritis, joint pain, gout, or heart disease worse. They are destroying your body from the inside. Avoid them to reduce inflammation.
The Fat Whoosh Effect Explained
Did you weigh yourself and realize that you were five pounds lighter than the day before? This article hopefully helps you understand why that happened.
Relearning What You Think You Know About Food
Relearning what you think you know about food helps you transition to a healthier way of eating, especially after your 40 days of cleansing.
Why It’s Harder For Women Over 40 To Lose Weight
If you’re a woman over 40, you may have noticed that pounds don’t drop off like they used to. Here are some tips and insights as to why that is.
Prep These Two Salads For A Week Of Healthy Lunches
Prepping your lunches is a great way to help you succeed on the 180 Challenge. When they are ready to go, you won’t worry about breaking the diet.
20 Days Down, 20 More To Go
If you have just completed your first 20 days of cleansing, congratulations! Take a look at these tips to help you succeed during the next 20 days!
How You Can Enjoy Memorial Day Weekend On A Raw Diet
Not sure how to enjoy Memorial Day Weekend while you are on a raw foods diet? Don’t worry! We have you covered with these tips and recipes.