Finding the perfect healthy snack that fills you up can be a difficult task. Kale chips are the answer! Learn how to make them perfectly.
Fuel Your Bones With These Calcium-Rich Plant-Based Snacks During Phase 3
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthier bones.
Chronic Inflammation Could Be Caused By These Foods…So Be Careful!
These foods are making your arthritis, joint pain, gout, or heart disease worse. They are destroying your body from the inside. Avoid them to reduce inflammation.
Foods You Need To Ditch During PHASE 3 To Stay Healthy
How are you going to stay healthy after the 180 Challenge is over. If you plan on eating these foods, your health could be at risk.
Three Ways To Do Overnight Oats For Healthier Mornings
Your mornings just got easier now that you have these overnight oat recipes. They are easy to make and you can take them on the go.
Why Exercise Is Most Important During Phase 3
The Challenge isn’t over just because you stopped cleansing. Remember that what you do during Phase 3 factors into whether or not you win the grand prize.
A Tea To Help Get Rid Of Belly Fat During PHASE 3
Sometimes we come across an all-natural recipe that is truly amazing. This is one of the better ones, and you need it like yesterday.
Vegetarian Protein Sources You Need To Know About For PHASE 3
Did you know that your body absorbs protein from plants better than animal protein? If you need protein during PHASE 3, choose one of these foods.
The Best Sugars To Use After Cleansing
After you finish the cleansing experience, you don’t want to consume things that will negate your results. Try these natural sugars during PHASE 3.
The Top 7 Anti-Inflammatory Foods You Need In Your Diet
Did you know you can stop chronic inflammation just by changing your diet? Check out these anti-inflammatory foods that can keep you healthy.