Didn’t experience the weight loss you thought you would during the 180 Challenge? Perhaps it was because of one of these reasons.
What You Need To Know About Strength Training
Exercising is an integral part of the 180 Challenge because it can help you reach your ultimate goal. You should know these things when it comes to exercising.
The Fat Whoosh Effect Explained
Did you weigh yourself and realize that you were five pounds lighter than the day before? This article hopefully helps you understand why that happened.
How To Grow Your Own Sprouts
Yes, you can eat sprouts while you are cleansing! Sprouts are great sources of protein and other nutrients. Learn how to grow your own today
How To Start Running
The best way to start running is to start running in the cooler weather. There are, however, a few things that you need to know to help you become a successful, healthy runner.
5 Best Fruits For Diabetics
Attention diabetics: we wanted to give you the best fruits to eat if you have diabetes. They all help to lower blood sugar so stock up on them.
How Often Should You Cleanse?
It’s important not to revert to old habits once the 180 Challenge is over. Even if you don’t, it can be beneficial to cleanse every year.
5 Weight Loss Mistakes People Make & How To Fix Them
Losing weight can be a challenge, but you shouldn’t let mistakes hold you back. Push yourself until your reach the finish line by following these simple steps.
What You Should Be Eating After The 180 Challenge
What do you plan on eating once the 180 Challenge is over? We have a few recommendations to keep you on a healthier path.
Good Grains vs. Bad Grains: What To Eat During PHASE 3
What grains are you introducing to your diet after cleansing? Don’t introduce the wrong ones, or you could suffer the consequences.
How To Make The Perfect Kale Chips
Finding the perfect healthy snack that fills you up can be a difficult task. Kale chips are the answer! Learn how to make them perfectly.
Fuel Your Bones With These Calcium-Rich Plant-Based Snacks During Phase 3
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthier bones.
Chronic Inflammation Could Be Caused By These Foods…So Be Careful!
These foods are making your arthritis, joint pain, gout, or heart disease worse. They are destroying your body from the inside. Avoid them to reduce inflammation.
Foods You Need To Ditch During PHASE 3 To Stay Healthy
How are you going to stay healthy after the 180 Challenge is over. If you plan on eating these foods, your health could be at risk.
Three Ways To Do Overnight Oats For Healthier Mornings
Your mornings just got easier now that you have these overnight oat recipes. They are easy to make and you can take them on the go.
Why Exercise Is Most Important During Phase 3
The Challenge isn’t over just because you stopped cleansing. Remember that what you do during Phase 3 factors into whether or not you win the grand prize.
A Tea To Help Get Rid Of Belly Fat During PHASE 3
Sometimes we come across an all-natural recipe that is truly amazing. This is one of the better ones, and you need it like yesterday.
Vegetarian Protein Sources You Need To Know About For PHASE 3
Did you know that your body absorbs protein from plants better than animal protein? If you need protein during PHASE 3, choose one of these foods.
The Best Sugars To Use After Cleansing
After you finish the cleansing experience, you don’t want to consume things that will negate your results. Try these natural sugars during PHASE 3.
The Top 7 Anti-Inflammatory Foods You Need In Your Diet
Did you know you can stop chronic inflammation just by changing your diet? Check out these anti-inflammatory foods that can keep you healthy.