If you are someone who likes to exercise and are worried about not being able to do that while cleansing, you need to read this article.
Vegetarian Protein Sources You Need To Know About For PHASE 3
Did you know that your body absorbs protein from plants better than animal protein? If you need protein during PHASE 3, choose one of these foods.
Prep These Healthy Snacks To Make Life On The Challenge Easier
Snacks are crucial for anyone who is cleansing. Prepping your snacks can make your days easier, so follow these recipes and get to snacking!
The Best Sugars To Use After Cleansing
After you finish the cleansing experience, you don’t want to consume things that will negate your results. Try these natural sugars during PHASE 3.
Prep Your Smoothies Ahead Of Time With This Easy Guide
Having your smoothies prepped is a great way to stay on top of the raw diet. This helps you stay ready when hunger strikes.
The Top 7 Anti-Inflammatory Foods You Need In Your Diet
Did you know you can stop chronic inflammation just by changing your diet? Check out these anti-inflammatory foods that can keep you healthy.
Eat Your Colors: What It Means To Eat The Rainbow
Would you say that you have a colorful diet? Discover how eating a well-balanced, rainbow diet could propel you in a healthy direction.
What Your Food Cravings Mean, And What You Can Do About Them
Do you crave pasta, chocolate, or even a burger and fries when you aren’t hungry? Find out how you can curb cravings with raw foods.
5 Ways You Can Use Your Vegetable Spiralizer
Spiralizing your fruits and vegetables may be one of the best ways to eat low calorie meals. Use these recommendations to reach your goals.
Flush Fat From The Body With This Drink
Do you need something to help boost your weight loss? Flushing fat from your body is possible when you are eating the right foods. Try this drink and see!
How You Can Boost Weight Loss With This Morning Beverage
Drinking this beverage every morning can help you lose weight and promote overall wellness. See how amazing you feel after drinking this.
Cleansing: It’s More Than Raw Foods & Supplements
You don’t have to contaminate your body with chemicals when you can clean your house & improve skin health with natural ingredients.
Natural Sugars Are Not The Same As Refined Sugars
Are you concerned about your sugar intake from the raw fruits you’ve been consuming? As it turns out, the sugars in fruits are not as bad as you think.
5 Dietary Tips For Coming Off The Full Body Cleanse
What are you doing to stay healthy now that you are entering Phase 3? These 5 tips may propel you towards a healthier, post-cleansing diet.
Why It’s Harder For Women Over 40 To Lose Weight
If you’re a woman over 40, you may have noticed that pounds don’t drop off like they used to. Here are some tips and insights as to why that is.
How To Make Your Own Chia Pudding
Chia pudding is so easy to make and it should be one of your go-to meals during the 180 Challenge. It is great to eat before or after a workout.
Lemonade Recipes To Keep Your Taste Buds Interested
We are giving you some refreshing lemonade recipes, so we hope that life gave you lemons. Make these to change up your cleanse beverages.
20 Days Down, 20 More To Go
If you have just completed your first 20 days of cleansing, congratulations! Take a look at these tips to help you succeed during the next 20 days!
5-Minute Workout To Tone Your Butt And Legs
Want to tone your butt and legs without going to the gym? Do this 5-minute workout at home and you’ll be thrilled with the results!
Why You Should Eat After Your Workout
It may seem counterintuitive, but eating after your workout is actually a good thing. Learn why this is important for your health.