Prepping your lunches is a great way to help you succeed on the 180 Challenge. When they are ready to go, you won’t worry about breaking the diet.
Health Tips To Avoid Getting Sick
Don’t let the flu or common cold get you! They are both going around, but you can help protect yourself by using these natural remedies.
9 Tips For Running In Cold Weather
Don’t let the cold scare you out of going for a run. Using these 9 tips, you’ll be running outside as swift as the cooling winter breeze.
How To Stay Warm On A Raw Foods Diet
If you are participating in the cleansing portion of the 180 Challenge, staying warm can be hard. Use these tips and recipes to stay warm.
Weather The Colder Months With These Warming Herbs
Wouldn’t it be great if you could stay warm on a raw foods diet by just eating certain herbs? You can! And we have the top 5 right here.
Here’s Why You Should Start Rebounding
The 180 Challenge isn’t over yet! You are still in the running to win the grand prize. Try this low-impact exercise to help those last few pounds fall off.
Powered By Plants: 7 Veggies With The Most Protein
Did you know that there are vegetables that contain a lot of protein? Try swapping out some of your meaty meals for some of these veggies.
Get Rid Of Flabby Arms With This Workout
If your cleanses went well, but you still want to get rid of extra arm fat, this is the workout you need. No slacking here! Flap away the flab!
You Don’t Need That Sports Drink, Even Though You Think You Do
If you are exercising during the 180 Challenge, you might think that you need a sports drink to make it through, but you don’t. Here’s why.
The Miracle Drink That Will Improve Your Health
Most people aren’t aware that drinking this beverage can improve your digestion, skin complexion, energy, and boost your immune system.