Exercising is an integral part of the 180 Challenge because it can help you reach your ultimate goal. You should know these things when it comes to exercising.
![How To Start Running](https://www.dherbs180.com/wp-content/uploads/2018/03/couple-jogging-on-beach-720x340.jpg)
How To Start Running
The best way to start running is to start running in the cooler weather. There are, however, a few things that you need to know to help you become a successful, healthy runner.
![5 Weight Loss Mistakes People Make & How To Fix Them](https://www.dherbs180.com/wp-content/uploads/2018/03/women-working-out-720x340.jpg)
5 Weight Loss Mistakes People Make & How To Fix Them
Losing weight can be a challenge, but you shouldn’t let mistakes hold you back. Push yourself until your reach the finish line by following these simple steps.
![What You Should Be Eating After The 180 Challenge](https://www.dherbs180.com/wp-content/uploads/2018/07/making-salad-720x340.jpg)
What You Should Be Eating After The 180 Challenge
What do you plan on eating once the 180 Challenge is over? We have a few recommendations to keep you on a healthier path.
![Fuel Your Bones With These Calcium-Rich Plant-Based Snacks During Phase 3](https://www.dherbs180.com/wp-content/uploads/2018/03/silhouette-runner-720x340.jpg)
Fuel Your Bones With These Calcium-Rich Plant-Based Snacks During Phase 3
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthier bones.
![Why Exercise Is Most Important During Phase 3](https://www.dherbs180.com/wp-content/uploads/2018/03/group-exercise-720x340.jpg)
Why Exercise Is Most Important During Phase 3
The Challenge isn’t over just because you stopped cleansing. Remember that what you do during Phase 3 factors into whether or not you win the grand prize.
![5-Minute Workout To Tone Your Butt And Legs](https://www.dherbs180.com/wp-content/uploads/2018/03/butt-workout-girl-720x340.jpg)
5-Minute Workout To Tone Your Butt And Legs
Want to tone your butt and legs without going to the gym? Do this 5-minute workout at home and you’ll be thrilled with the results!
![Killer At-Home Ab Workout](https://www.dherbs180.com/wp-content/uploads/2018/01/ab-workout-720x340.jpg)
Killer At-Home Ab Workout
This is a great workout you can do at home, so long as you have a little space. This series helps to strengthen your abs and build up your cardio.
![Eat Your Colors: What It Means To Eat The Rainbow](https://www.dherbs180.com/wp-content/uploads/2018/01/black-woman-buying-produce-720x340.jpg)
Eat Your Colors: What It Means To Eat The Rainbow
Would you say that you have a colorful diet? Discover how eating a well-balanced, rainbow diet could propel you in a healthy direction.
![20 Days Down, 20 More To Go](https://www.dherbs180.com/wp-content/uploads/2018/01/karate-girl-fast-food-720x340.jpg)
20 Days Down, 20 More To Go
If you have just completed your first 20 days of cleansing, congratulations! Take a look at these tips to help you succeed during the next 20 days!