Exercising is an integral part of the 180 Challenge because it can help you reach your ultimate goal. You should know these things when it comes to exercising.
The best way to start running is to start running in the cooler weather. There are, however, a few things that you need to know to help you become a successful, healthy runner.
Losing weight can be a challenge, but you shouldn’t let mistakes hold you back. Push yourself until your reach the finish line by following these simple steps.
What do you plan on eating once the 180 Challenge is over? We have a few recommendations to keep you on a healthier path.
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthier bones.
The Challenge isn’t over just because you stopped cleansing. Remember that what you do during Phase 3 factors into whether or not you win the grand prize.
Want to tone your butt and legs without going to the gym? Do this 5-minute workout at home and you’ll be thrilled with the results!
This is a great workout you can do at home, so long as you have a little space. This series helps to strengthen your abs and build up your cardio.
Would you say that you have a colorful diet? Discover how eating a well-balanced, rainbow diet could propel you in a healthy direction.
If you have just completed your first 20 days of cleansing, congratulations! Take a look at these tips to help you succeed during the next 20 days!
This website stores data such as cookies to enable essential site functionality, as well as marketing, personalization, and analytics.