Relearning what you think you know about food helps you transition to a healthier way of eating, especially after your 40 days of cleansing.
Prep These Two Salads For A Week Of Healthy Lunches
Prepping your lunches is a great way to help you succeed on the 180 Challenge. When they are ready to go, you won’t worry about breaking the diet.
Health Tips To Avoid Getting Sick
Don’t let the flu or common cold get you! They are both going around, but you can help protect yourself by using these natural remedies.
How To Stay Warm On A Raw Foods Diet
If you are participating in the cleansing portion of the 180 Challenge, staying warm can be hard. Use these tips and recipes to stay warm.
Try This Smoothie To Improve Digestion
This smoothie should definitely become part of your morning routine because it benefits your digestive system throughout the day.
5 Juicing Recipes For High Cholesterol
What if lowering your cholesterol was as easy as drinking a few homemade juices? Well, it is! Drink these and see for yourself.